Info
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Skúšobný poriadok |
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Dokumenty na stiahnutie |
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Články |
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Stručný termínový kalendár |
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Kde a kedy trénujeme |
Kontakt
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Karate oddiel ŠZ TJ Metropol Košice Štúrova 32 04001 Košice |
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Július Valenta 0905 753 524 |
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karatemetropol@gmail.com |
Odkazy
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| I.K.G.A. | World Karate Federation |
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| VÚKABU | Slovenský zväz karate |
Skúšobný poriadok
| 9.KYU | ||
| ROZCVIČKA | 20 kľukov, 20 sklápačiek, 20 výskokov z drepu | |
| KIHON | Uke | Jodan, Chudan, Gedan |
| Tsuki | Jodan, Chudan, Gedan | |
| Uchi | Shomen uraken, Yokomen uraken, Say uraken | |
| Geri | Mae, Yoko, Kanzetsu | |
| Dachi | Sanchin, Zenkutsu, Shiko | |
| KIHON IDO | Sanchin dachi | Jodan uke |
| Zenkutsu dachi | Chudan uke | |
| Shiko dachi | Gedan uke | |
| Sanchin dachi | Jodan tsuki | |
| Zenkutsu dachi | Chudan tsuki | |
| Shiko dachi | Gedan tsuki | |
| Sanchin dachi | Chudan mae geri | |
| Zenkutsu dachi | Chudan mae geri | |
| Zenkutsu dachi | Chudan yoko geri | |
| Shiko dachi | Kansetsu geri | |
| KATA | Taikioku | Jodan I |
| Taikioku | Chudan I | |
| KUMITE | Kihon kumite sa vykonáva z HEIKO DACHI na mieste a to striedavo ľavou a pravou nohou. | |
| Útok | vykročiť nohou dopredu Sanchin dachi - Jodan tsuki Zenkutsu dachi - Chudan tsuki Shiko dachi - Gedan tsuki |
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| Obrana | úkrok nohou dozadu Sanchin dachi - Jodan uke Zenkutsu dachi - Chudan uke Shiko dachi - Gedan uke |
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| TEÓRIA | Etika v KARATE a DOJO | |