| 1.KYU | ||
| ROZCVIČKA | 50 kľukov, 50 sklápačiek, 50 výskokov z drepu | |
| KIHON | Geri |
Kombinácia kopov: Mae+yoko+kansetsu+sokuto+kingeri+ mawashi+uramawashi geri+ushiro+gedan sokuto geri s Kiai - všetky kopy naplno striedavo obidvoma nohami z HD V HZD Mawashi geri-gedan+chudan+ jodan zadnou nohou a prednou nohou bez položenia mawashi geri- gedan+chudan+jodan V HZD-Jodan mawashi+uramawashi geri zadnou, po kope vymeniť Kamae |
| Dachi | DACHI WAZA V | |
| KIHON IDO | KIHON IDO-II v NAD | |
| KIHON IDO-III: (OYO IDO) | ||
| KIHON IDO DOPLNOK | 1 | V HZD-mae geri+gyaku tsuki,yoko geri+gyaku,sokuto+gyaku, ushiro+gyaku | 2 | V MOD-predná noha jodan mawashi geri+chudan gyaku+ zadnou nohou mae geri+oi+gyaku tsuki | 3 | V MOD-kizami+gyaku tsuki+cez tsugi ashi mawashi geri prednou nohou späť dozadu cez tsugi ashi do ZD s gedan uke, cez aiumi ashi do ZD s oi tsuki jodan+chudan gyaku | 4 | V MOD s jori ashi do ZD-kizami tsuki+gyaku tsuki+cez tsugi ashi jodan mawashi geri prednou nohou+chudan gyaku tsuki | 5 | V HZD-s aiumi ashi-ashi barai+oi tsuki+cez tsugi ashi chudan gyaku tsuki+jodan mawashi geri zadnou nohou+gyaku tsuki chudan |
| KATA | Sanzeru | |
| Seinchin | ||
| Sanchin | ||
| Tenscho | ||
| BUNKAI | Geksai | |
| Saifa | ||
| NANAHON KUMITE | ||
| GOHON KUMITE | ||
| JIYU KUMITE | 14 x po 2 minúty | |
| DOJO KUMITE | 2 x po 2 minúty | |